Health & Wellness

Basic Weight Loss Tips And Advice

To lose weight you must keep a daily caloric deficit. What this means is that you must burn off more calories than you take in. For example, if you consume 1700 calories per day, to lose weight you would want to be burning off around 2000 calories each day. To achieve a caloric deficit, eat healthy low-fat foods. Avoid simple carbohydrates, like sugar and white bread, and eat whole grains instead. Get plenty of protein from lean sources such as chicken breast, egg whites, tuna and lean cuts of beef. Eat as many fresh vegetables as you wish and drink at least 6 to 8 glasses of water per day. Allow yourself to eat one cheat meal per week. Indulging in occasional cheat meals will help you stick with your diet over the long term.

Too Much Of A Good Thing?

If you have been weight/resistance training, you will understand how great it is to see your body change so dramatically and how easy it would be to increase training intensity and frequency too quickly. Of course, rationally we all know this is a mistake. But, the desire for an even better shape and "feel good" chemicals (endorphins) can cause us to do just a bit too much... And ouch.

Natural Antioxidant

A natural antioxidant protects the body against free radicals. One of the many functions of natural antioxidants is to work against the formation of cellular damage caused by free radicals. Free radicals are highly reactive chemical substances which are produced whenever our body undergoes the process of oxidation, e.g. breathing.

When free radicals are released, they immediately latch onto other molecules, stealing their electrons and in so doing, turning them into unstable molecules like themselves. The result is a rapid chain reaction which when left unattended can lead to various degenerative diseases such as heart disease, stroke, cancer, Alzheimer's disease, Parkinson's disease, memory loss, etc.

Is It Really Dyslexia?

It is dyslexia if you have had obvious difficulty with reading, such as learning how to read back when you were young, and inability to identify or make rhyming words. You can also have difficulty in counting the number of syllables that a word has.

Your phonological awareness can be damaged too. You may have some hearing difficulties. Plus, manipulating sounds in words is sometimes pretty hard to do. A little problem with your auditory discrimination can also be present, where you find it difficult to distinguish specific sounds within a word.

The Truth About Celiac Disease

The exact cause of celiac disease is unknown, but it's often inherited. If someone in your immediate family has it, chances are 5 percent to 15 percent that you may as well. It can occur at any age, although problems don't appear until gluten is introduced into the diet.

The exact reason why the lining is being damaged is still unknown. Previously, it was thought that the disease only affects Europeans.

Beat Anxiety Without The Use Of Prescription Pills

Most anxiety is caused by stress, both emotional and physical. It's a sign that your body and mind are in distress. Seek balance in your life by taking steps to reduce stress, get enough sleep and take better care of yourself.

It's important that you also reduce caffeine intake and attempt to work some type of daily exercise into your schedule.

How Addiction Works

Your cells learn to cope with various drugs by defending themselves against the drugs' toxic effects. Cell walls harden to retain stability and reduce toxic damage. But as your cells get tough against drugs, gradually more and more can be consumed. Your tolerance increases.

In the long run, however, cell walls break down. At this point, your cells not only lose their ability to keep toxins out but also become unable to retain essential nutrients. Many of them stop functioning altogether or start functioning abnormally. That's when your organs (heart, brain, liver, or lungs), which are nothing more than whole systems of cells, begin to fail.