The Gluten-Free Pantry

Stocking Up On Essentials

Introduction

Understanding Gluten-Free Basics

Gluten has become a buzzword in the world of nutrition and health, but what exactly is it, and why has it gained so much attention in recent years? Understanding gluten and its implications is essential for those with celiac disease, gluten sensitivity, or wheat allergies, as well as anyone considering a gluten-free lifestyle. In this article, we will delve into the fundamentals of gluten, its effects on the body, and why some people need to avoid it.

What Is Gluten?

Gluten is a family of proteins found in grains like wheat, barley, rye, and their derivatives. The two main proteins in gluten are glutenin and gliadin. When combined with water, these proteins form a sticky and elastic substance, giving dough its characteristic chewy texture. This property makes gluten widely used in the food industry, as it contributes to the structure and texture of many baked goods and processed foods.