Chapter 1 - Introduction
Personal Welcome To The Low Carbohydrate Lifestyle
History Of Low Carb Dieting
Low Carbohydrate Diets Defined
Effects Of Eating Too Many Simple & Refined Carbohydrates
The Biology Of Carbohydrate Break Down
Carbohydrates And Weight Gain
Chapter Overview
Chapter 2 - News & Information
Low Carbohydrate Studies
Low Carb Vs. Low Fat Diets
Chapter Summary
Chapter 3 - Low Carbohydrate Basics For Beginners
Weeks One And Two
Body Fat Measurements
Hunger Pangs
Week Three And Beyond
Types Of Low Carb Diets
Atkins
Carbohydrate Addicts Diet
South Beach Diet
Sugar Busters Diet
Zone Diet
Selecting The Right Diet
Exercise As Part Of A Low Carb Diet
Chapter Summary
Chapter 4 - Low Carbohydrate Diet Do's And Don'ts
A Word On Goal Setting
Specific
Measurable
Attainable
Reasonable
Tangible
Chapter Summary
Chapter 5 - Action Plan For Success
7 Steps For Low Carb Success
Chapter Summary
Appendix I
Resources
Final Words And Tips
How To Make Low Carb Diets Work For You
Congratulations! If you are reading this book, you are taking your first step toward healthier living. There are many ways you can improve your health and fitness. You can exercise, you can meditate, you can diet or you can combine all three and then some.
While there are many different approaches to health and wellness, this book focuses on those interested in low carbohydrate diets and lifestyles. While a low carbohydrate lifestyle is not for everyone, it may benefit many and may help you achieve your weight loss and fitness goals. How do you go about starting a low carbohydrate diet? We'll take you step-by-step through the process. Your job? Sit back, relax and enjoy your stay.
Personal Welcome To The Low Carbohydrate Lifestyle
Welcome to your journey to a happy, safe and healthy low carbohydrate diet (lowcarb diet). There are many different diets on the market today. There are low carb diets, low fat diets, grapefruit diets, whole foods diets, vegetarian diets and vegan diets... the list goes on and on.
How do you decide which diet is right for you? For most consumers, finding the right diet plan is confusing at best, frustrating at the very least. Depending on your health and fitness goals, your healthcare provider may recommend a low carb diet. A low carbohydrate diet can be helpful for someone who wants to lose weight, lower their cholesterol and improve their overall health and fitness levels.
How do you know if a low carbohydrate diet is right for you? The first step is
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