Intro
Calories In - Calories Out
Get Active
Persist Through Failure
Buddy System
Track Progress
Clean Eating
Portion Control
Visualization
Conclusion
This guide is not a fad diet.
This is not a lose weight instantly guide.
We don't have a magical pill.
All we have are seven tips that lead to weight loss. We don't promise you every answer, but we do know that if you incorporate these tips into your lifestyle you will be healthier. We also know that if you do want to lose weight these lessons can be life changing.
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