Dietary fiber is often times not taken into consideration when looking at the contents of their food. When looking at the nutritional content of foods, they tend to check things like calories, protein, fats and vitamins. Recent studies have shown that less than half the population of America alone gets enough fiber in their diet.
Taking in enough fiber will greatly improve your natural health and well-being. Here are some facts that you have to know about dietary fiber
What Is It?
Fiber helps the body absorb more water and improves elimination of waste. It also helps in the absorption of nutrients and other chemicals. Dietary fiber is the indigestible part of plants that travels through the digestive tract.
Two types of fiber exist. You have soluble and insoluble fiber. Soluble fiber is responsible for lowering blood cholesterol levels. As a result it will reduce your risk of developing heart disease and stroke. Insoluble fiber is what your body needs to maintain the functions of your stomach and intestines. This fiber prevents constipation.
There are many benefits to getting enough fiber in your diet.
Bowel Movement And Integrity
Getting enough fiber helps you have well-formed and soft stool so waste can pass easily. With this, you are sure not to have constipation. When you have diarrhea, adding fiber to your diet will help you absorb water and form bulky stools. It is also said that fiber can help relieve patients with irritable bowel syndrome.
Having a high fiber diet also reduces your risk of developing hemorrhoids, diverticulosis and diverticulitis. Since fiber helps you pass stool easily, there is no need for straining during defecation. This is one of the ways fiber helps prevent these health conditions.
Regulates Blood Cholesterol Levels
Soluble fiber helps maintain an ideal cholesterol level by reducing the amount of Low Density Lipoprotein (LDL) in your body. LDL is also called the bad cholesterol. It has also been studied that fiber can also lower your blood pressure. Maintaining a good blood cholesterol level lowers your risk of developing heart diseases.
Regulates Blood Sugar Levels
Diabetic patients add fiber in their diet. Getting enough soluble fiber aids in the absorption of sugar in your body. It helps your body absorb sugar slowly so diabetics can avoid sudden peaks in their blood sugar level. Enough insoluble fiber in your body is also said to prevent development of type 2 diabetes.
Aids In Weight Loss
Eating foods with high-fiber content may require you to chew your food longer than you would any other type of food. Because of this, your body is given enough time to think that you are already full. This would lessen chances of over eating. A high-fiber meal will also slow down hunger cravings because fiber takes a longer time to digest. You feel full longer when you eat food with high fiber content. Fibrous foods also have fewer calories in them. So no matter how much fiber you eat, you won't have to worry about the number of calories you are taking in.
Fiber is also said to fight off carcinogenic agents, thus lowering your risk of getting certain types of cancer. If you want to improve your health the natural way, adding more fiber to your meals is a very healthy option.
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