Drugs, stressful situations, and even excessive noise can affect daily body rhythms and moods. An irregular living schedule can aggravate mood disorders. The old-fashioned sanitarium rest cure was effective with the "nervous" because it put the patient on a regular schedule of sleep, activity, and meals. Below are some kinds of sleep disturbances that can make mood disorder worse.

Insomnia

A person suffering from insomnia has difficulty initiating or maintaining normal sleep, which can result in non-restorative sleep and impairment of daytime functioning. Insomnia includes sleeping too little, difficulty falling asleep, awakening frequently during the night, or waking up early and being unable to get back to sleep. It is characteristic of many mental and physical disorders. Those with depression, for example, may experience overwhelming feelings of sadness, hopelessness, worthlessness, or guilt, all of which can interrupt sleep. Hypomanics, on the other hand, can be so worked up that getting quality sleep is virtually impossible without medication.

Delayed Sleep Phase Syndrome

This is the most common circadian-rhythm sleep disorder that results in insomnia and daytime sleepiness, or somnolence. A short circuit between a person's biological clock and the 24-hour day causes this sleep disorder. It is commonly found in those with mild or major depression. In addition, certain medications used to treat bipolar disorder may disrupt the sleep-wake cycle.

REM Sleep Abnormalities

REM sleep abnormalities have been implicated by doctors in a variety of psychiatric disorders, including depression, posttraumatic stress disorder, some forms of schizophrenia, and other disorders in which psychosis occurs.

Irregular Sleep-Wake Schedule

This sleep disorder is yet another problem that many with Bipolar II experience and in large part results from a lack of lifestyle scheduling. Bipolar drug abusers and/or alcoholics who stay awake all night searching for similar addicts and engaging in drug-seeking behavior, which results in sleeping the next day, usually experience the reverse sleep-wake cycle.

Consider A Whole Body
Detoxification Program

The environment, stress and even the foods that we eat can affect every cell in the human body negatively. Sometimes, the body just needs a break so that it can effectively remove harmful chemicals and byproducts that reduce the body’s ability to fight disease and to function at it's peak. A whole body cleanse will give you the ability to remove toxins from your intestine, organs and even your skin. Consider working with a holistic physician to see if a detoxification program could help you.

Riddle: What has a tail and a head but no body?

Answer: A coin.

One of the easiest things you can do to reduce energy consumption in your home is to insulate walls, lofts, attics, and between-floor spaces. Do not assume that these areas were already insulated when you purchased your home, particularly if your home is over twenty years old. Have these areas inspected for proper insulation coverage, as well as to identify the type of insulation used. Some older types of insulation used materials that have since been deemed harmful to home environments, to your health, and to the world at large.

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Everything that has ever occurred in your life is stored somewhere in the subconscious part of your mind. It is literally an unlimited warehouse for memories and emotions. This is an extremely important aspect of the subconscious mind. You need to have instant access to this stored information so that you can find your way home, remember names and faces, how to do your job etc., it does have major disadvantages!

Not only does your subconscious mind store valuable information it also stores essential emotions. For example it stores the emotion of pain and fear connected to certain activities such as placing your hand too close to fire. When you find yourself getting too close to fire and feel the heat on your skin your subconscious mind will immediately alert you with a feeling of fear. This mechanism is designed to keep you safe and works very effectively. It also works to your advantage by replaying positive emotions connected to certain situations - think of a time when you caught a glimpse of your spouse or child, heard a piece of music or you smell some perfume or aftershave and were immediately reminded of an earlier time that evoked strong loving emotions.

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