Maybe you have heard of colon cleansing. Then there are numerous products being introduced online and television, offering to get rid of the toxins and waste that cling to the lining of your large intestine. Some colon cleansers claim that they can clean your colon in just three days, while there are some which can take as long as a number of weeks.

Also others will jeer at the idea that your digestive system can be cleansed in such a short time and instead they will offer to work the process for 30 days. For some producers it is not enough considering the necessary followups.

Then, who decides when your colon is clean? How can we be sure that our colon is really cleansed when we can't see our colons? The answers will surprise you since many producers of colon cleanser products falsely claim that a single product can clean the colon of everyone. This misconception has resulted in serious health problems for people who have special cases. Manufacturers often employ aggressive marketing and scare tactics encouraging consumers to take excessive amounts of their products.

Colon cleansing improves your digestion. The process of digesting food particles combines a mechanical and chemical process of transforming food to a molecular level to be absorbed by the body. During the colon cleansing process, the supplements stimulate and tone the natural body secretions and functions of the stomach, pancreas, liver, intestines and also the colon so that digestion will be smooth.

The best method of determining whether the colon cleansing procedure is successful or not is to take a closer look at your overall health, and food practices. As an example, a colon cleanse product might have a strong laxative in addition to the normal cleansing agent that is only recommended for a short period of time. Furthermore, a colon cleanse that is administered with a product to get rid of intestinal parasites needs to be taken slower but for a longer duration to take out fecal waste including parasites and their eggs.

With the accumulation of fecal waste, you may feel symptoms such as bloating, constipation, body odor, flatulence and stomach pain. When your colon cleansing is successful, those symptoms would disappear within two to three days since the fecal waste that's causing them were flushed out. When your constipation and stomach ache is gone, it suggests your colon is clean. For some the procedure will take longer than the other methods based on the fecal buildup.

In this view, it can be harmful to follow the recommendations of the manufacturers because obviously they are biased. Listen to your body or at least consult an expert such as a dietitian or a nutritionist.

Sometimes, the toxins taken out from colon cleansing flows in the skin resulting in rashes, acne and flu-like symptoms. Only a medical doctor or a colon specialist can say whether a person should undergo a colon cleansing procedure.

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